Get Fit: Body Shred Circuit - FOX13 News, WHBQ FOX 13

Get Fit: Body Shred Circuit

Posted: Updated:
Powerhouse Trainer Kelly Dunlap details the Body Shred concept created by Jillian Michaels. Body Shred incorporates circuit training, high intensity intervals, plyometrics, as well as core training. Exercises are performed using your own body weight and light to moderate dumbbell resistance.

Powerhouse Gym in Fraser, located at 32860 Hayes, is currently offering a special deal for Fox 2 viewers. The first 20 callers can buy a membership and get another membership for free. Contact the franchise in Fraser at (586) 294-5701.

  • MorningsMorningsMore>>

  • Angels of Hope Golf Outing

    Angels of Hope Golf Outing

    Friday, August 22 2014 11:24 AM EDT2014-08-22 15:24:33 GMT
    Angels of Hope steps up to help the families of kids battling cancer, and Friday the nonprofit is holding a big fundraiser.
    Angels of Hope steps up to help the families of kids battling cancer, and Friday the nonprofit is holding a big fundraiser.
  • 47 back-to-school lunchbox ideas

    47 back-to-school lunchbox ideas

    Friday, August 22 2014 9:42 AM EDT2014-08-22 13:42:59 GMT
    Here are 47 balanced and delicious lunch box ideas from Chef Kelli Lewton.
    Here are 47 balanced and delicious lunch box ideas from Chef Kelli Lewton.
  • Detroit business Chalkfly helping teachers get school supplies

    Detroit business Chalkfly helping teachers get school supplies

    Friday, August 22 2014 8:39 AM EDT2014-08-22 12:39:09 GMT
    Parents and teachers know school supplies don't come cheap. Many teachers even buy school supplies out-of-pocket. But now, a new Detroit company is doing more than selling school supplies - they're also giving back.
    Parents and teachers know school supplies don't come cheap. Many teachers even buy school supplies out-of-pocket. But now, a new Detroit company is doing more than selling school supplies - they're also giving back.
Powered by WorldNow

WHBQ-TV | Fox 13
485 S. Highland St.
Memphis, TN 38111

Main Station: (901) 320-1313
Newsroom: (901) 320-1340

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | New Terms of Service What's new | Ad Choices