Sauteed Perch from Champs Rotisserie & Seafood - FOX13 News, WHBQ FOX 13

Sauteed Perch from Champs Rotisserie & Seafood

Posted: Updated:
WJBK - Champs Rotisserie Sauteed Perch
 
Ingredients:
5 Perch filets 
flour
olive oil
salt & pepper to taste

Method:
Dust perch with Flour
Heat Olive Oil in a saute pan until oil is hot  (Be careful, don't leave oil on stove unattended) 
Place perch in pan meaty side down
Saute for approximately 2 1/2 to 3 minutes to liking
Flip and cook approximately another 1 minute
Remove from pan and put on clean cutting board
Garnished with Lemon and Home made Tarter Sauce
  • FoodMore>>

  • Putting heat to meat

    Putting heat to meat

    Among burger aficionados, no question is more hotly debated than that of which cooking method produces the tastiest results.
    Among burger aficionados, no question is more hotly debated than that of which cooking method produces the tastiest results.
  • The love of tea

    The love of tea

    Wherever you are in India, you're never far from a tea vendor peddling chai, a sweet, milky tea, from trays of steaming glasses.
    Wherever you are in India, you're never far from a tea vendor peddling chai, a sweet, milky tea, from trays of steaming glasses.
  • 11 unexpected perks of joining a CSA

    11 unexpected perks of joining a CSA

    Joining a CSA (Community Supported Agriculture) program is a great way to eat fresh, cheap, and local.
    Joining a CSA (Community Supported Agriculture) program is a great way to eat fresh, cheap, and local.
Powered by WorldNow

WHBQ-TV | Fox 13
485 S. Highland St.
Memphis, TN 38111

Main Station: (901) 320-1313
Newsroom: (901) 320-1340

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | New Terms of Service What's new | Ad Choices