Good Day Cafe: Halibut Plaki - FOX13 News, WHBQ FOX 13

Good Day Cafe: Halibut Plaki

Posted: Updated:
NEW YORK (MYFOXNY) -

Chef Charles Bowman of Periyali restaurant on W. 20th St. in Manhattan shared his recipe for Halibut Plaki.

Yield: 6 servings

Ingredients:

1/3 cup plus 2 tbsp regular (not extra- virgin) olive oil

1 large and 1 medium-size onion, finely chopped (1 ½ cups)

2 medium-size carrots, thinly sliced (1 cup)

3 garlic cloves, sliced

1 ¼ cups dry white wine

2 cans (14 ½ oz each) whole tomatoes, undrained and chopped

1 cup water

¼ cup chopped flat-leaf parsley

2 teaspoons salt

1/8 tsp freshly ground black pepper

6 fillets of halibut (or striped bass, black sea bass) weighing 5-6 ozs each

Parsley, chopped

Heat 1/3 cup of the olive oil in a large, heavy skillet. When it’s hot, add the onions, carrots and garlic and cook over medium-high heat, stirring frequently until softened.

Add the wine and continue to cook, stirring occasionally, until most of the wine has evaporated and only the essence remains.

Stir in the tomatoes, water, parsley, salt and pepper.

Bring to a boil, then reduce the heat and simmer, uncovered for 10-15 minutes until carrots are tender, stirring frequently. Set aside to cool slightly.

Preheat oven to 400*F. Rub both sides of the fish with the remaining 2 tablespoons of olive oil and season lightly with salt and pepper. Spoon about one-third of the tomato sauce into the bottom of the shallow baking dish that is just large enough to hold the fish fillets comfortably.

Arrange the fish, skin side down, over the sauce. Spoon the remaining sauce over the fish.

Bake for 10-15 minutes, or until the sauce is bubbling and the fish flakes when tested with a fork. Divide the fish and sauce evenly among dinner plates and sprinkle with chopped parsley.

  • Good Day CafeMore>>

  • Good Day Cafe: veal spiedini

    Good Day Cafe: veal spiedini

    Monday, July 21 2014 12:41 PM EDT2014-07-21 16:41:25 GMT
    Executive chef Michael DeGeorgio of Vetro Restaurant and Wine Bar in Queens prepared veal spiedini Siciliano in the Good Day Cafe.
    Executive chef Michael DeGeorgio of Vetro Restaurant and Wine Bar in Queens prepared veal spiedini Siciliano in the Good Day Cafe.
  • Soul Dogs

    Soul Dogs

    Wednesday, July 16 2014 8:20 AM EDT2014-07-16 12:20:51 GMT
    Here is the recipe to make Soul Dogs, featured on Good Day New York's Good Day Cafe:
    Here is the recipe to make Soul Dogs, featured on Good Day New York's Good Day Cafe:
  • Good Day Cafe: shrimp ceviche

    Good Day Cafe: shrimp ceviche

    Friday, July 11 2014 10:02 AM EDT2014-07-11 14:02:12 GMT
    Renowned chef Alex Garcias prepared shrimp ceviche in the Good Day Care. His new restaurant, Babalu, is now open in the Bronx.
    Renowned chef Alex Garcias prepared shrimp ceviche in the Good Day Care. His new restaurant, Babalu, is now open in the Bronx.
Powered by WorldNow

WHBQ-TV | Fox 13
485 S. Highland St.
Memphis, TN 38111

Main Station: (901) 320-1313
Newsroom: (901) 320-1340

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices