"Orange" You Glad You're Staying In Shape? - Mid-South News, Weather, Traffic and Sports | FOX13

"Orange" You Glad You're Staying In Shape?

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SANDY SPRINGS, Ga. -

You know you did it. You said 2014 was the year of getting in shape. So here's the question -- are you sticking to your resolution?

Experts at Orangetheory Fitness say the key to a healthier life can be found in interval training. The "Orange 60" session consists of treadmill interval training blocks, indoor rowing and weight room or resistance training blocks. Several locations are already open in the Atlanta Metro area, and trainers say people of any fitness level can benefit from this kind of group interval fitness program.

Click on the video above to see Good Day Atlanta's Paul Milliken give it a try!

For more information on Orangetheory Fitness, visit them online.

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