Steve Weatherford's 5-minute workout - FOX13 News, WHBQ FOX 13

Steve Weatherford's 5-minute workout

Posted: Updated:
MYFOXNY.COM - NY Giants punter Steve Weatherford is no stranger to Good Day NY. He was in the house on Friday co-hosting the 9 a.m. hour.

The incredibly fit Weatherford talked about his determination to stay in shape during and after the football season. 

"I love to work out. You envision yourself as a sports car. You want to put into it high octane so you want to eat well. For me, I don't really do any treadmills or any cardio," said Weatherford.

The always upbeat Weatherford created a five-minute workout just about anyone can do at home.

Steve Weatherford's 'Take 5 with #5'

Bulgarian split squats -- 15 reps each leg
Plank oblique crunches-- 15 each side
Side lunges (carry your baby or weights)-- 15 each leg
Mountain climbers-- 15 each leg
Reverse crunches -- 15 reps

"Take five minutes out of your day, five times during the day. You'll get a 25-35 minute workout; no need to go to the gym," said Weatherford.
  • Today on Good DayToday on Good DayMore>>

  • Preview of 2014 NYC Triathlon

    Preview of 2014 NYC Triathlon

    Thursday, July 31 2014 1:52 PM EDT2014-07-31 17:52:57 GMT
    The anticipation is building as an estimated 4,000 people will be participating in the 2014 Panasonic NYC Triathlon. The fun begins at 5:50 a.m. on Sunday with the swim portion of .9 miles in the Hudson River. Participants jump into the water from a barge and swim in one direction the entire way. Swimming is followed by biking approximately 25 miles along the Henry Hudson Parkway. The final leg of the competition is a 6.2 mile run through Central Park.
    The anticipation is building as an estimated 4,000 people will be participating in the 2014 Panasonic NYC Triathlon. The fun begins at 5:50 a.m. on Sunday with the swim portion of .9 miles in the Hudson River. Participants jump into the water from a barge and swim in one direction the entire way. Swimming is followed by biking approximately 25 miles along the Henry Hudson Parkway. The final leg of the competition is a 6.2 mile run through Central Park.
  • Wedding gown found 2 years after storm

    Wedding gown found 2 years after storm

    Thursday, July 31 2014 11:38 AM EDT2014-07-31 15:38:59 GMT
    Two years ago, Nicole Pagliaro of Staten Island dropped off her wedding gown to be cleaned and preserved at a local dry cleaner when superstorm Sandy hit. The store was destroyed and Pagliaro assumed so had been her dress.  As her wedding anniversary approached, Pagliaro and her husband drove by another dry cleaner in town and saw the gown in the store's window. “I held on to the ticket because this was my only connection to my wedding dress,” said Pagliaro.
    Two years ago, Nicole Pagliaro of Staten Island dropped off her wedding gown to be cleaned and preserved at a local dry cleaner when superstorm Sandy hit. The store was destroyed and Pagliaro assumed so had been her dress.  As her wedding anniversary approached, Pagliaro and her husband drove by another dry cleaner in town and saw the gown in the store's window. “I held on to the ticket because this was my only connection to my wedding dress,” said Pagliaro.
  • Lassie, saving lives 10 generations later

    Lassie, saving lives 10 generations later

    Wednesday, July 30 2014 11:26 AM EDT2014-07-30 15:26:18 GMT
    Ten generations after the beloved, original TV collie Lassie hit the airwaves, a descendant, also named Lassie, is promoting a rescue mission. The collie is saving lives as an ambassador for “Save Them All” and encouraging adoptions to save lives of shelter animals through the Best Friends Animal Society.
    Ten generations after the beloved, original TV collie Lassie hit the airwaves, a descendant, also named Lassie, is promoting a rescue mission. The collie is saving lives as an ambassador for “Save Them All” and encouraging adoptions to save lives of shelter animals through the Best Friends Animal Society.
Powered by WorldNow

WHBQ-TV | Fox 13
485 S. Highland St.
Memphis, TN 38111

Main Station: (901) 320-1313
Newsroom: (901) 320-1340

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices