Fox 2's Deena Centofanti is working to solve one of Michigan's biggest problems: Obesity.
Watch her weight loss winner special in the video player above to learn how to win the battle of the bulge.
Recipe from the show:
Blueberry Flax Smoothie
1 (16 oz.) package frozen Meijer blueberries
2 cups low-fat milk (1/2% or fat free) or soymilk
1 ripe banana
2 Tbsp. ground flaxseed
1 cup Greek style yogurt (plain or vanilla flavored)
1 Tbsp. honey or other sweetener
1/4 tsp. McCormick ground cinnamon (optional)
Add blueberries and milk to blender and blend 30-60 seconds. Add remaining ingredients to blender and blend on high speed until smooth. Add additional milk (or water) for thinner smoothies or add a few ice cubes for a thicker smoothie.
Nutrition Information (per serving): Calories 194, Fat 2g, Cholesterol 2mg, Sodium 54mg, Carbohydrate 36g, Fiber 6g, Protein 9g.
Source: Meijer Healthy Living, www.meijerhealthyliving.com
Tina Miller, MS RD Meijer Healthy Living Advisor
WHBQ-TV | Fox 13
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