Lighten up your holidays: Crust-less pumpkin pie - Mid-South News, Weather, Traffic and Sports | FOX13

Lighten up your holidays: Crust-less pumpkin pie

Posted: Updated:
(WJBK) -

Get this Meatless Monday recipe courtesy of Stephanie Vella from Sola Life & Fitness. It was adapted from www.cleaneatingmag.com.

Serves: 8
Prep time: 30 minutes
Bake time: 40 – 50 minutes

Ingredients
One (1) 15 ounce can pumpkin puree
¼ cup sugar
2 tsp. pumpkin pie spice
2 eggs, slightly beaten
¾ cup 2% milk
Non-stick cooking spray

Preparation
1. Preheat oven to 375 F. Spray pie plate with non-stick cooking spray.

2. In a medium bowl, combine pumpkin puree, sugar and pumpkin pie spice.

3. Add eggs, beat lightly with a fork until just combined. Gradually add milk and stir until fully combined.

4. Pour filling into pie plate, bake for 40-50 minutes. To test if pie is fully baked, insert a knife or toothpick near the center and remove. If it removes clean, pie is ready. Cool on wire rack, cover and refrigerate within two hours.

Nutrition Information per slice:
Calories: 88

Total fat: 3 g

Saturated fat: 1 g
Total carbohydrates: 12 g
Fiber: 2 g
Protein: 3 g
Sodium: 158 mg
Cholesterol: 65 mg

  • MorningsMorningsMore>>

  • The Doctor Is In : Back Pain

    The Doctor Is In : Back Pain

    Tuesday, April 15 2014 12:52 PM EDT2014-04-15 16:52:45 GMT
    On Wednesday, join Fox 2's Deena Centofanti and two specialists from Henry Ford Hospital as they discuss the different levels of back pain and how to treat it.  
    On Wednesday, join Fox 2's Deena Centofanti and two specialists from Henry Ford Hospital as they discuss the different levels of back pain and how to treat it.  
  • Slurping Turtle's Shoyu Ramen

    Slurping Turtle's Shoyu Ramen

    Tuesday, April 15 2014 10:31 AM EDT2014-04-15 14:31:26 GMT
    Get the recipe from Takashi Yagihashi of Slurping Turtle in Ann Arbor.
    Get the recipe from Takashi Yagihashi of Slurping Turtle in Ann Arbor.
  • General Tso Chicken

    General Tso Chicken

    Tuesday, April 15 2014 10:30 AM EDT2014-04-15 14:30:15 GMT
    Get the recipe for General Tso Chicken from Far East Chinese and Tai Food in Clawson and Ganbei Chinese Restaurant Bar in Rochester.
    Get the recipe for General Tso Chicken from Far East Chinese and Tai Food in Clawson and Ganbei Chinese Restaurant Bar in Rochester.
Powered by WorldNow

WHBQ-TV | Fox 13
485 S. Highland St.
Memphis, TN 38111

Main Station: (901) 320-1313
Newsroom: (901) 320-1340

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices