Thanksgiving nutrition superstars on the table - FOX13 News, WHBQ FOX 13

Thanksgiving nutrition superstars on the table

Posted: Updated:

Calories on a typical Thanksgiving plate can add up rather quickly. Registered dietitian/nutritionist Marissa Moore stopped by Good Day Atlanta on Friday to show us how to celebrate the nutrition superstars on the table such as turkey, sweet potatoes, greens and cinnamon.

CLICK ON THE VIDEO ABOVE TO WATCH THE FULL SEGMENT!

Turkey
- Lean protein
- Dark meat delivers more iron, zinc and B vitamins

Greens, Pecans, Cranberries
- Greens: excellent source of fiber and vitamins A, C & K
- Pecans: great source of heart healthy fats
- Cranberries: packed with cancer fighting antioxidants

Sweet potatoes:
- 1 medium sweet potato provides more than a day's worth of vitamin A
- High fiber which helps control blood sugar and hunger
- Packed with potassium which helps control blood pressure

Cinnamon:
- Improves the body's ability to regulate blood sugar
- Fragrant aroma may boost brain activity

Connect with Marisa Moore:
twitter: @marisamoore
Website: marisamoore.com

Other resource: eatright.org

  • Good Day ArchiveMore>>

  • Back to School Jamboree with Hosea Feed The Hungry

    Back to School Jamboree with Hosea Feed The Hungry

    Hosea Feed the Hungry will host their annual Back to School Jamboree on Sunday, July 13, 2014 from 10:00 a.m. until 3:00 p.m. at Turner Field. Children will receive a backpack filled with school supplies.

    Hosea Feed the Hungry will host their annual Back to School Jamboree on Sunday, July 13, 2014 from 10:00 a.m. until 3:00 p.m. at Turner Field. Children will receive a backpack filled with school supplies.

  • Stars of 'Get On Up' The Story of James Brown, visit Good Day

    Stars of 'Get On Up' The Story of James Brown, visit Good Day

    Friday, July 25 2014 9:55 AM EDT2014-07-25 13:55:46 GMT
    In his follow-up to the four-time Academy Award®-nominated blockbuster The Help, Tate Taylor directs 42’s Chadwick Boseman as James Brown in GET ON UP.
    In his follow-up to the four-time Academy Award®-nominated blockbuster The Help, Tate Taylor directs 42’s Chadwick Boseman as James Brown in GET ON UP.
  • Good Day Atlanta

    Pike Nurseries: Attracting Hummingbirds

    Pike Nurseries: Attracting Hummingbirds

    Friday, July 25 2014 9:05 AM EDT2014-07-25 13:05:09 GMT
    Hummingbirds and other winged wildlife can add beautiful color and movement to a garden. You can enjoy the stunning sights and sounds of these featured friends, while also helping them access food, shelter, water and sunlight with hummingbird gardening.
    Hummingbirds and other winged wildlife can add beautiful color and movement to a garden. You can enjoy the stunning sights and sounds of these featured friends, while also helping them access food, shelter, water and sunlight with hummingbird gardening.
Powered by WorldNow

WHBQ-TV | Fox 13
485 S. Highland St.
Memphis, TN 38111

Main Station: (901) 320-1313
Newsroom: (901) 320-1340

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices