'Love Rehab' workouts - Mid-South News, Weather, Traffic and Sports | FOX13

'Love Rehab' workouts

Posted: Updated:
NEW YORK (MYFOXNY) -

Welcome to love rehab!

"Why would you hurt yourself even more? You've already been hurt," says Jo Piazza, a journalist and author. "Working out gives you the same endorphins that you feel when you're in a happy relationship. We want women to get out there and see a breakup as a new start instead of a dead end."

Piazza wrote the book "Love Rehab" and now she's created a love boot camp to help you detox from your ex.

"We do a lot of punching, a lot of kicking a lot of things for women to get their aggression and their anger out here, so they can go back out into the dating scene and project this aura of calm, Zen," she says.

The class plays empowering breakup songs and uses fitness chairs and overhead bungee system to sweat away the pain of a breakup.

"I had a lot of aggression inside and just pulling on the bungees and getting that aggression out really helped," Sadie Gillis says. She adds that these classes at ChaiseFitness have saved her since she broke up with her beau two months ago. She says the workouts are paying off.

"I did see my ex," Sadie says. "He did a double take when he saw me and I'm sure that he's pretty bummed that we broke up."

Love Rehab workouts are free.

They are also held at spin studio Flywheel and Barry's Bootcamp in the city.

http://getloverehab.com/

  • HealthMore>>

  • Cough syrup popular in celebrities' 'sizzurp' cocktails pulled from market

    Cough syrup popular in celebrities' 'sizzurp' cocktails pulled from market

    Thursday, April 24 2014 8:00 AM EDT2014-04-24 12:00:01 GMT
    A prescription cough syrup that some celebrities like to mix with soda and hard candy is being pulled from the market, pharmaceutical company Actavis confirmed. The cough syrup-soda concoction is often called "sizzurp."
    A prescription cough syrup that some celebrities like to mix with soda and hard candy is being pulled from the market, pharmaceutical company Actavis confirmed. The cough syrup-soda concoction is often called "sizzurp."
  • Your coffee and your personality

    Your coffee and your personality

    Wednesday, April 23 2014 6:48 PM EDT2014-04-23 22:48:53 GMT
    Are you an espresso drinker? You're probably hard-working but moody. Like your coffee black? You're also moody -- but quiet. If you can't get enough of frappucinos, then you're adventurous -- don't make healthy choices. Do you believe any of this? Well, these are just some personality traits mapped to the way you take your coffee, based on research on 1,000 coffee drinkers.
    Are you an espresso drinker? You're probably hard-working but moody. Like your coffee black? You're also moody -- but quiet. If you can't get enough of frappucinos, then you're adventurous -- don't make healthy choices. Do you believe any of this? Well, these are just some personality traits mapped to the way you take your coffee, based on research on 1,000 coffee drinkers.
  • God's Love We Deliver virtual bake sale for birthday cakes

    God's Love We Deliver virtual bake sale for birthday cakes

    Wednesday, April 23 2014 6:36 PM EDT2014-04-23 22:36:46 GMT
    God's Love We Deliver provides meals to people in the New York City area who are too sick to shop and cook for themselves. Clients also receive birthday cards that are decorated by local school students. Sometimes a cake is the only birthday gift that God's Love's clients will receive.
    God's Love We Deliver provides meals to people in the New York City area who are too sick to shop and cook for themselves. Clients also receive birthday cards that are decorated by local school students. Sometimes a cake is the only birthday gift that God's Love's clients will receive.
Powered by WorldNow

WHBQ-TV | Fox 13
485 S. Highland St.
Memphis, TN 38111

Main Station: (901) 320-1313
Newsroom: (901) 320-1340

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices