Are You Suffering From 'iPosture?' - FOX13 News, WHBQ FOX 13

Are You Suffering From 'iPosture?'

Posted: Updated:
PHILADELPHIA -

If you've been suffering from back problems lately, it may be your cell phone's fault. There's a growing phenomenon called "iPosture."

It's apparently the posture we take when we use our cell phones. Our slouching and bending our necks, even our wrists, could be causing aches and pains.

But, luckily, there are a few exercises that can help.

Core strength physical trainer Shara Arnofsky explains, "What happens is your chest gets tight and your back gets weak because it's over stretched. So we need to strengthen the back and stretch out the front."

A new survey by a British healthcare provider found 84 percent of young people suffered back pain last year.

And, once hurt, they lost more work time than their parents' generation, who don't use cell phones as much.

  • FOX 29 Health FeaturesMore>>

  • Ya Gotta Try This Tasting

    Ya Gotta Try This Tasting

    Tuesday, August 26 2014 11:27 AM EDT2014-08-26 15:27:40 GMT
    Join FOX 29's Mike Jerrick and the Good Day Philadelphia team for a tasty night of yummy treats benefiting local youth.You've all seen Mike's weekly "Ya Gotta Try This" segments on Good Day Philadelphia, where he visits local restaurants and eating establishments to try their signature, and sometimes, unusual, dishes. Now you have the chance to do the same at the "Ya Gotta Try This" Tasting, Thursday, October 2nd, 6:30 to 9:30, at the Independence Visitor Center, One North Independence Mall W...
    Join FOX 29's Mike Jerrick and the Good Day Philadelphia team for a tasty night of yummy treats benefiting local youth.You've all seen Mike's weekly "Ya Gotta Try This" segments on Good Day Philadelphia, where he visits local restaurants and eating establishments to try their signature, and sometimes, unusual, dishes. Now you have the chance to do the same at the "Ya Gotta Try This" Tasting, Thursday, October 2nd, 6:30 to 9:30, at the Independence Visitor Center, One North Independence Mall W...
  • Dr. Mike: Canned Tuna Warning For Pregnant Women

    Dr. Mike: Canned Tuna Warning For Pregnant Women

    Friday, August 22 2014 9:30 AM EDT2014-08-22 13:30:23 GMT

    Expectant mothers, think it's OK to eat canned tuna? Well, think again! Dr. Mike explains why it may actually be more dangerous than fresh fish.

    Expectant mothers, think it's OK to eat canned tuna? Well, think again! Dr. Mike explains why it may actually be more dangerous than fresh fish.


  • Baby That Needs Specialized Formula Receives Overwhelming Support

    Baby That Needs Specialized Formula Receives Overwhelming Support

    Thursday, August 14 2014 9:59 PM EDT2014-08-15 01:59:13 GMT
    Insurance policies have rules governing what's covered and what's not. Generally, they make sense. The rules are designed to prevent unreasonable costs from being passed along to the insurer, and by extension to other insurance customers. But listen to Sheree Kober's story. 
    Insurance policies have rules governing what's covered and what's not. Generally, they make sense. The rules are designed to prevent unreasonable costs from being passed along to the insurer, and by extension to other insurance customers. But listen to Sheree Kober's story. 

  • Local NewsMore>>

  • Police: Thieves Posed As Cops, Stole $100K From Distribution Center

    Police: Thieves Posed As Cops, Stole $100K From Distribution Center

    Wednesday, August 27 2014 5:50 PM EDT2014-08-27 21:50:10 GMT
    Police are investigating a six-figure robbery at a distribution center in the city's Fishtown section. They say two thieves made their way in posing as cops.It appears the suspects knew where the place was, and knew how the operation was once they got inside.Chief Inspector Scott Small told reporters that police were called to the Kawa Food Distribution Center in the Fishtown section north of the city center shortly after 2 a.m. Wednesday.Investigators said the center was preparing to open wh...
    Police are investigating a six-figure robbery at a distribution center in the city's Fishtown section. They say two thieves made their way in posing as cops.It appears the suspects knew where the place was, and knew how the operation was once they got inside.Chief Inspector Scott Small told reporters that police were called to the Kawa Food Distribution Center in the Fishtown section north of the city center shortly after 2 a.m. Wednesday.Investigators said the center was preparing to open wh...
  • Police: Man kills wife, wounds self at New Jersey hospital

    Police: Man kills wife, wounds self at New Jersey hospital

    Wednesday, August 27 2014 5:46 PM EDT2014-08-27 21:46:10 GMT
    Authorities say a man shot and killed his wife, then shot himself at a New Jersey hospital around 9:25 a.m. on Wednesday morning.
    Authorities say a man shot and killed his wife, then shot himself at a New Jersey hospital around 9:25 a.m. on Wednesday morning.
  • 3-Year-Old Golfer Shows His Skills On The Golf Course

    3-Year-Old Golfer Shows His Skills On The Golf Course

    Wednesday, August 27 2014 5:28 PM EDT2014-08-27 21:28:45 GMT
    A 3-year-old boy can hit a golf ball better than most grown-ups.Tommy Morrissey only has one arm, but that's not a problem when it comes to playing the sport he loves. FOX 29's Jenn Frederick hit the links with him on Tuesday at the Linwood Country Club.
    A 3-year-old boy can hit a golf ball better than most grown-ups.Tommy Morrissey only has one arm, but that's not a problem when it comes to playing the sport he loves. FOX 29's Jenn Frederick hit the links with him on Tuesday at the Linwood Country Club.

Powered by WorldNow

WHBQ-TV | Fox 13
485 S. Highland St.
Memphis, TN 38111

Main Station: (901) 320-1313
Newsroom: (901) 320-1340

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | New Terms of Service What's new | Ad Choices