Meatless Monday: Veggie burgers done right - Mid-South News, Weather, Traffic and Sports | FOX13

Meatless Monday: Veggie burgers done right

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Get this recipe courtesy of Chef Joe Nader, from Levy Restaurants at Ford Field. This recipe makes six burgers.

Click here to learn more about the men's health event being held Sept. 21 at Ford Field.

Mix:
2oz. BBQ sauce
1 T. molasses
1 lb. canned and drained black beans
2 cups cooked brown rice
½ cup oat bran
2 oz. minced white onions
1 T. chopped canned beets
½ T. beet juice from can
½ t. chili powder
¼ t. cayenne pepper
1 T. kosher salt
1 T. minced pickled jalapeno
2 each egg whites
Cook the rice and cool. Grind the beans in a food processor. Mix rice, beans, oats and onions
By hand thoroughly, add remaining ingredients and mix well again. Form into 5 oz. patties, chill for one hour. Grill on flat surface griddle for service.

For Assembly:
6 each Wheat bun
6 each Veggie burger patty
6 oz. Bbq sauce (1 oz. per patty)
6 each Cheddar cheese slices
6 each Leaf lettuce
12 each Roma tomatoes sliced (2 per patty)

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