Get Fit: Different eating lifestyles - FOX13 News, WHBQ FOX 13

Get Fit: Different eating lifestyles

Posted: Updated:
(WJBK) -

Cardiologist Dr. Joel Kahn helps us get fit by explaining the differences between several different eating habits. According to Dr. Kahn, eating more vegetables and less meats can greatly benefit your health.

Watch the full interview above.

Omnivore
Meat = Yes
Eggs = Yes
Dairy = Yes
Fish = Yes
Vegetables = Yes
Grains = Yes
Legumes = Yes
Fruit = Yes

Flexiterian
Meat = Sometimes
Eggs = Sometimes
Dairy = Sometimes
Fish = Yes
Vegetables = Yes
Grains = Yes
Legumes = Yes
Fruit = Yes

Pescaterian
Meat = No
Eggs = No
Dairy = No
Fish = Yes
Vegetables = Yes
Grains = Yes
Legumes = Yes
Fruit = Yes

Vegetarian
Meat = No
Eggs = Yes
Dairy = Yes
Fish = No
Vegetables = Yes
Grains = Yes
Legumes = Yes
Fruit = Yes

Vegan
Meat = No
Eggs = No
Dairy = No
Fish = No
Vegetables = Yes
Grains = Yes
Legumes = Yes
Fruit = Yes

Fruitarian
Meat = No
Eggs = No
Dairy = No
Fish = No
Vegetables = No
Grains = No
Legumes = No
Fruit = Yes

  • MorningsMorningsMore>>

  • Money Monday: The state of the economy

    Money Monday: The state of the economy

    Monday, July 21 2014 11:01 AM EDT2014-07-21 15:01:18 GMT
    Robert A. Dye, Chief Economist for Comerica bank offers his latest economic forecast to Murray Feldman. Play the video to heat the report. Click on the PDF to read it.
    Robert A. Dye, Chief Economist for Comerica bank offers his latest economic forecast to Murray Feldman. Play the video to heat the report. Click on the PDF to read it.
  • Detroit Gypsy Kitchen's fresh rolls & kale salad

    Detroit Gypsy Kitchen's fresh rolls & kale salad

    Monday, July 21 2014 9:31 AM EDT2014-07-21 13:31:51 GMT
     Get the recipes for fresh rolls and kale salad courtesy of Detroit Gypsy Kitchen located on Woodward in Detroit.
     Get the recipes for fresh rolls and kale salad courtesy of Detroit Gypsy Kitchen located on Woodward in Detroit.
  • Sweet Summertime Birmingham Block Party

    Sweet Summertime Birmingham Block Party

    Sunday, July 20 2014 12:02 AM EDT2014-07-20 04:02:47 GMT
    Fox 2 News Morning LogoFox 2 News Morning Logo
    Mills Pharmacy + Apothecary is hosting a block party on July 26, 2014 at its Birmingham location.
    Mills Pharmacy + Apothecary is hosting a block party on July 26, 2014 at its Birmingham location.
Powered by WorldNow

WHBQ-TV | Fox 13
485 S. Highland St.
Memphis, TN 38111

Main Station: (901) 320-1313
Newsroom: (901) 320-1340

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices