Get Fit: how to exercise safely in the heat - FOX13 News, WHBQ FOX 13

Get Fit: how to exercise safely in the heat

Posted: Updated:
  • Get Fit: how to exercise safely in the heatMore>>

  • List of cooling centers in the city of Detroit

    List of cooling centers in the city of Detroit

    Thursday, July 18 2013 10:56 AM EDT2013-07-18 14:56:50 GMT
    To provide a safe and cool way to protect yourself from the heat, the Detroit Recreation Department has four locations available as respite centers that provide air conditioned comfort and protection from the heat.
    To provide a safe and cool way to protect yourself from the heat, the Detroit Recreation Department has four locations available as respite centers that provide air conditioned comfort and protection from the heat.
(WJBK) -

Pierre Vinson, owner and CEO of G.I.VE. Fitness in Detroit is here to show how to exercise safely in the heat.

Here are Pierre's tips for beating the heat:

  • Train either early in the morning or late in the afternoon.
  • Adjust your workout routine according to the heat.
  • Stay hydrated.
  • Find shade.
  • Use oil free sunscreen so your skin can breathe.
  • Wear light-weight clothing.
  • Listen to your body.
  • MorningsMorningsMore>>

  • Tech Talk: Wedding tips replace concept of disposable cameras

    Tech Talk: Wedding tips replace concept of disposable cameras

    Friday, July 25 2014 10:35 AM EDT2014-07-25 14:35:34 GMT
    It's not just the styles that have changed with weddings over the years -- it's also the technology. Disposable cameras used to be the norm, but now there's an even simpler way for the bride and groom to get some candid photos of their special day.
    It's not just the styles that have changed with weddings over the years -- it's also the technology. Disposable cameras used to be the norm, but now there's an even simpler way for the bride and groom to get some candid photos of their special day.
  • DIA to provide free bus ride Saturday

    DIA to provide free bus ride Saturday

    Friday, July 25 2014 12:45 AM EDT2014-07-25 04:45:11 GMT
    The Detroit Institute of Arts (DIA) is providing free bus transportation to and from the museum on Saturday for Wayne County residents.
    The Detroit Institute of Arts (DIA) is providing free bus transportation to and from the museum on Saturday for Wayne County residents.
  • St. Clair Riverfest July 25-27

    St. Clair Riverfest July 25-27

    Thursday, July 24 2014 4:54 PM EDT2014-07-24 20:54:46 GMT
    Chuck and Kellie Broaddus, owners of Broadco Property Restoration in Clinton Township, join "The Nine" to talk about the St. Clair Riverfest. The 9th Annual Meijer St. Clair Riverfest runs from July 25-27, the festival runs in conjunction with the 20th Anniversary of the St. Clair River Classic Offshore Powerboat Race.
    Chuck and Kellie Broaddus, owners of Broadco Property Restoration in Clinton Township, join "The Nine" to talk about the St. Clair Riverfest. The 9th Annual Meijer St. Clair Riverfest runs from July 25-27, the festival runs in conjunction with the 20th Anniversary of the St. Clair River Classic Offshore Powerboat Race.
Powered by WorldNow

WHBQ-TV | Fox 13
485 S. Highland St.
Memphis, TN 38111

Main Station: (901) 320-1313
Newsroom: (901) 320-1340

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices