Get Fit Special: Fitness for Life (2013) - FOX13 News, WHBQ FOX 13

Get Fit Special: Fitness for Life (2013)

Posted: Updated:
SOUTHFIELD, Mich. (WJBK) -

FOX 2's Alan Longstreet takes around metro Detroit to show us how to begin the path to a healthy lifestyle.

Part 1: Title Boxing

Fitness for Life features four unique fitness programs for children and adults of all ages including those with special needs. Alan Longstreet finds inspiration from two Brighton sisters considered "Title" champions in boxing. The sisters, one who is intellectually disabled and the other with autism, both have a sense of exuberance about boxing which has also helped them with their motor, communication and social skills.

Online: titleboxingclub.com

Part 2: The 7-Minute Workout

Kimo Frederiksen from True Body Fitness in Detroit shows us the seven-minute workout.

Online: tbfdetroit.com

Part 3: The Playground Workout

Pierre Vinson from G.I.V.E. Fitness in Detroit takes us out of the gym and onto to the playground for this workout.

Online: igivefitness.com

Part 4: Itsy's Tai Chi

Call it Meditation in Motion. Alan introduces us to an unconventional Tai Chi Master / Author who's helping kids get fit in Troy.

Online: 60yearsyoungwithitsy.com

  • MorningsMorningsMore>>

  • Gold Ribbon Lemon Zucchini Muffins

    Gold Ribbon Lemon Zucchini Muffins

    Tuesday, July 29 2014 10:54 AM EDT2014-07-29 14:54:13 GMT
    Michigan State Fair Gold Ribbon winner and MSU Freshman, Alexandra Reau, makes her famous Lemon Zucchini Muffins on 'The Nine.'
    Michigan State Fair Gold Ribbon winner and MSU Freshman, Alexandra Reau, makes her famous Lemon Zucchini Muffins on 'The Nine.'

  • Can you pull a Lebron James and go back to your old job?

    Can you pull a Lebron James and go back to your old job?

    Tuesday, July 29 2014 9:28 AM EDT2014-07-29 13:28:19 GMT
    If King  James can do it, why can't you? Would you ever return to a previous employer?
    If King  James can do it, why can't you? Would you ever return to a previous employer?
  • Vitamins: Can there be too much of a good thing?

    Vitamins: Can there be too much of a good thing?

    Tuesday, July 29 2014 9:26 AM EDT2014-07-29 13:26:52 GMT
    Vitamins are 13 compounds that are vital for optimal health (hence vit-amin), but cannot be made in large quantities. 
    Vitamins are 13 compounds that are vital for optimal health (hence vit-amin), but cannot be made in large quantities. 
Powered by WorldNow

WHBQ-TV | Fox 13
485 S. Highland St.
Memphis, TN 38111

Main Station: (901) 320-1313
Newsroom: (901) 320-1340

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices