Rex Ryan - FOX13 News, WHBQ FOX 13

Rex Ryan talks about keeping the weight off

Posted: Updated:
MYFOXNY.COM -

NY Jets head coach Rex Ryan knows what its like to struggle with weight gain. He's managed to keep off 100 pounds since lap band surgery in 2011. He shared his tips for success on Friday.

1.     Ask for help. Exercise and diets weren't cutting it for me, and there came a time when I had to decide that enough was enough. I asked for help, and ultimately underwent the LAP-BAND AP® System procedure in 2011, which forced me to make a commitment to change my behavior for the long-term. I've lost a total of 115 pounds since the procedure, and I still have a ways to go. The bottom line is I now have a tool that keeps me on track and helps me stay disciplined with my eating habits.

2. Research your weight loss options.

3. Quick fixes don't last. We all know people who have had the sleeve procedure, and probably lost a lot of weight effortlessly. But because the sleeve doesn't require adjustments, many don't follow up with their surgeons and don't change their behaviors and therefore have regained their weight. The fact is, all weight loss surgeries will fail if you don't change your behaviors.

4. Look for solutions that are right for you.

5. Set yourself up for success.

6. Go outside and get active. A healthy lifestyle includes smart eating and consistent exercise

7. Find a support network. For men, it's easy for us to believe that we "choose" to be heavy and that all we need to do is get off the couch and go for a run to be healthier or leaner, but it's not that simple. Whether it's a family member, friend or nutritionist, finding allies who support your healthy lifestyle will help you maintain your weight goals.

8. Cut back on the snacks and junk food. That doesn't mean that you need to eliminate your favorite foods altogether, but be smart about your choices and enjoy them in moderation. I'm a huge fan of Mexican food, so instead of depriving myself I'll eat smaller portions and leave out sour cream.

9. Stay disciplined and change your behavior. When I'm on the road during the football season, it's definitely more challenging to watch my weight, but I've been able to stay on track and even lose a few additional pounds by paying attention to portion size and incorporating exercise into my day. I also eat with the team when we're on the road instead of going out

  • Sports NewsSports NewsMore>>

  • Central Park underwear run

    Central Park underwear run

    Friday, August 1 2014 10:16 PM EDT2014-08-02 02:16:48 GMT
    Raw athleticism streaked through Central Park Friday evening bared for a modest body of spectators. Two-hundred triathletes ran a skimpy 1.7-mile loop in their underwear to flesh out the opening festivities of New York City Triathlon weekend.Midriffs and tan lines rippled in the open air and a not-so-tighty finish saw the first male and the first female finishers undress the course in record time.
    Raw athleticism streaked through Central Park Friday evening bared for a modest body of spectators. Two-hundred triathletes ran a skimpy 1.7-mile loop in their underwear to flesh out the opening festivities of New York City Triathlon weekend.Midriffs and tan lines rippled in the open air and a not-so-tighty finish saw the first male and the first female finishers undress the course in record time.
  • Runners of 3,100-mile race in Queens seek spiritual experience

    Runners of 3,100-mile race in Queens seek spiritual experience

    Thursday, July 31 2014 7:26 PM EDT2014-07-31 23:26:44 GMT
    Since mid-June, 14 runners have been on a mission that is spiritual at its core. They are running the Self-Transcendence 3,100 Mile Race in Jamaica, Queens. Spiritual leader and former Queens resident Sri Chimnoy, who died in 2007, created the race, which lasts 52 days.
    Since mid-June, 14 runners have been on a mission that is spiritual at its core. They are running the Self-Transcendence 3,100 Mile Race in Jamaica, Queens. Spiritual leader and former Queens resident Sri Chimnoy, who died in 2007, created the race, which lasts 52 days.
  • Tennis star Caroline Wozniacki to run New York City Marathon

    Wozniacki to run NYC Marathon

    Thursday, July 31 2014 4:42 PM EDT2014-07-31 20:42:50 GMT
    Former No. 1-ranked tennis star Caroline Wozniacki plans to play a full tournament schedule this fall while fitting in time to train for the New York City Marathon. She said Thursday that she long had wanted to do a marathon and decided before Wimbledon that she could pull it off this year.
    Former No. 1-ranked tennis star Caroline Wozniacki plans to play a full tournament schedule this fall while fitting in time to train for the New York City Marathon. She said Thursday that she long had wanted to do a marathon and decided before Wimbledon that she could pull it off this year.
Powered by WorldNow

WHBQ-TV | Fox 13
485 S. Highland St.
Memphis, TN 38111

Main Station: (901) 320-1313
Newsroom: (901) 320-1340

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | New Terms of Service What's new | Ad Choices