Meatless Monday: Detroit Vegan Soul's coconut kale - Mid-South News, Weather, Traffic and Sports | FOX13

Meatless Monday: Detroit Vegan Soul's coconut kale

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(WJBK) -

Get this recipe of Detroit Vegan Soul. Learn more at DetroitVeganSoul.com.

Serves 4

Ingredients:
1 tbsp oil
2 carrots, chopped
1/4 cup onions
2 cloves of garlic
1 bunch of kale
1/3 cup coconut milk
Spices
1 tsp onion powder
1 tsp sea salt
pinch of red pepper flakes

Instructions:
1. Wash and remove stems from kale.
2. Chop or tear kale into pieces.
3. Mince garlic cloves
4. Heat skillet over medium to high heat.
5. Add 1 tbsp oil, onion, garlic, and carrot. Saute' 2 to 4 minutes.
6. Add spices and saute' 1 minute and add kale.
7. Simmer on medium to low heat for 10-15 minutes and serve.

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