Wouldn't it be nice if we all knew our way around the supermarket, if we knew exactly which aisle to go down to find the best price and the best quality?
The fact is, there are a few things you should know before you venture down the aisles.
Lisa Brown is a register dietitian who has not one but five tips that she says will instantly turn you into a savvy shopper!
Tip #1: Ingredients matter-not just which ones, but how many.
Tip #2: We want the good stuff, not the fillers: avoid additional non-nutritive ingredients.
Tip #3: Don't believe the hype! Use common sense. Just because the packaging says it's healthy, doesn't mean it's true.
Tip #4: Convenience can still equal quality.
Tip #5: Look at serving sizes.
If you want to learn more, Lisa will also be doing an in-store appearance at 11:30 a.m. Tuesday at the Whole Foods in Jenkintown.
Tuesday, June 18 2013 3:43 PM EDT2013-06-18 19:43:19 GMT
People in the lesbian, gay, bisexual and transgender community say they feel more accepted by society than ever before- but they still face discrimination. This information comes from the first-ever survey
People in the lesbian, gay, bisexual and transgender community say they feel more accepted by society than ever before- but they still face discrimination. Nike is part of the support effort.
Tuesday, June 18 2013 2:58 PM EDT2013-06-18 18:58:15 GMT
Ever wonder how you can stay toned while on vacation? FOX29's Mike Jerrick was out on the patio with some tips from the folks at Balance Chestnut Hill on "Good Day Philadelphia" Tuesday morning.
Ever wonder how you can stay toned while on vacation?
Tuesday, June 18 2013 2:38 PM EDT2013-06-18 18:38:56 GMT
We all complain about the parking authority, but what if you could use your cell phone to report illegally parked cars? Spotsquat is the new app that lets you report illegal park jobs and gives you a
We all complain about the parking authority, but what if you could use your cell phone to report illegally parked cars?
Tuesday, June 18 2013 11:26 AM EDT2013-06-18 15:26:23 GMT
Around 70% of American workers aren't reaching their full potential. Its hurting companies' bottom lines in the process, according to a Gallup report. Less than a third of workers were actively engaged
Around 70% of American workers aren't reaching their full potential.
Tuesday, June 18 2013 11:26 AM EDT2013-06-18 15:26:02 GMT
Summer is full of opportunities to grill and have a barbeque. With the gathering come pasta salad, burgers, and other grilled foods. But, are our favorite fixings low in calories? Karen Hepp was
FOX's Karen Hepp was on the patio during "Good Day Philadelphia" Tuesday morning with reasons why you should think twice at your next backyard barbeque!
Monday, June 17 2013 9:19 AM EDT2013-06-17 13:19:02 GMT
There's something fishy going on at a new Applebee's in Coney Island. As it turns out, there are a few fish that have bigger appetites than the people who go there to eat! A black tip shark had to be
There's something fishy going on at a new Applebee's in Coney Island.
Friday, June 14 2013 11:13 AM EDT2013-06-14 15:13:48 GMT
They don't call it MEN-opause for nothing. All those hot flashes and mood swings are brought on by men, according to a new study. It suggests that a man's wandering eye is to blame for the middle-age
Thursday, June 13 2013 1:22 PM EDT2013-06-13 17:22:38 GMT
10 year old Sarah Murnaghan, who suffers from Cystic Fibrosis, received a double lung transplant from an adult donor Wednesday. Her survival depended on this procedure, and now here road to recovery is
FOX29's Karen Hepp and Mike Jerrick were joined by Kathi Clapham on "Good Day Philadelphia" Thursday morning, when she shared her connection with Cystic Fibrosis and talked about Sarah.
Thursday, June 13 2013 10:40 AM EDT2013-06-13 14:40:51 GMT
Little Sarah Murnaghan received her double lung transplant Wednesday afternoon! The surgery lasted six hours. Doctors say that their goal is to have her breathing on her own in the next 48 hours. To
Little Sarah Murnaghan received her double lung transplant Wednesday afternoon, and Dr. Mike was live with all the details on "Good Day Philadelphia" Thursday.
Wednesday, June 12 2013 3:10 PM EDT2013-06-12 19:10:22 GMT
Suffering in the name of fashion is nothing abnormal for some women. But, a survey done by the British College of Podiatry shows that the pain is worse than one may think!
Suffering in the name of fashion is nothing abnormal for some women- but it could be doing more harm than you think!
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