For many people, there's just not enough time for both a game of tennis and a vigorous cardio workout, but one group at the Great Valley Racquet Club in Malvern has found a way to get the best of both worlds.
It's all part of a coordinated effort on a crowded court with three different kinds of balls.
They call it "cardio tennis" and participants describe this new way of playing the game as "tennis on steroids."
"Cardio Tennis" includes all kinds of heart pumping drills for a workout that is just like the one you might find at a gym.
Participants say they've lost weight and gained strength since taking part in this new way of exercising.
Organizers say you don't have to be a member of the Great Valley Racquet Club to participate in cardio tennis. The exercise costs $15-20 per hour long class.
You can watch Fox 29 reporter Joyce Evans' story in the video above.
Tuesday, May 21 2013 11:49 PM EDT2013-05-22 03:49:33 GMT
You'll never believe who is dancing circles around these people. Meet the Allentown-area lady with the fancy footwork that leaves her disciples breathless!
You'll never believe who is dancing circles around these people. Meet the Allentown-area lady with the fancy footwork that leaves her disciples breathless!
Tuesday, May 21 2013 11:49 PM EDT2013-05-22 03:49:33 GMT
You'll never believe who is dancing circles around these people. Meet the Allentown-area lady with the fancy footwork that leaves her disciples breathless!
You'll never believe who is dancing circles around these people. Meet the Allentown-area lady with the fancy footwork that leaves her disciples breathless!
Saturday, May 25 2013 9:06 PM EDT2013-05-26 01:06:21 GMT
Jasmine Moore should be getting ready to celebrate her 15th birthday Sunday. Instead she and several relatives are nursing burn wounds they suffered after fire ripped through their Cobbs Creek home.
A critically injured child along with her relatives are recovering at CHOP after an early morning fire. They say if not for a quick thinking family member things could have been a lot worse.
Saturday, May 25 2013 11:00 AM EDT2013-05-25 15:00:47 GMT
A South New Jersey business owner comes face to face with a suspected robber threatening him with a knife. Thanks to his 7-year-old family pet, the crook ran off.
A South New Jersey business owner comes face to face with a suspected robber threatening him with a knife. Thanks to his 7-year-old family pet, the crook ran off.
Friday, May 24 2013 7:08 PM EDT2013-05-24 23:08:04 GMT
Busy planning your cook-out or trip down the shore this Memorial Day Weekend? Don't forget about the men and women for whom the holiday is observed.
Busy planning your cook-out or trip down the shore this Memorial Day Weekend? Don't forget about the men and women for whom the holiday is observed. FOX 29's Bruce Gordon spent a day with folks preparing a veterans' cemetery for its day in the spotlight.
Friday, May 24 2013 5:48 PM EDT2013-05-24 21:48:26 GMT
Surveillance video you'll see only on FOX shows chaos just after a police officer opened fire on a man who witnesses say had his hands up to surrender. Police deny that claim.
Surveillance video you'll see only on FOX shows chaos just after a police officer opened fire on a man who witnesses say had his hands up to surrender. Police deny that claim.
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