High Prana, High-Energy nut porridge - Mid-South News, Weather, Traffic and Sports | FOX13

High Prana, High-Energy nut porridge

Posted: Updated:

This recipe comes courtesy of Linda Daniels, a Registered Dietician and volunteer at the Isha Foundation, a non-profit that focuses on inner-health and well being.


2 bananas
2-3 c. soaked raw peanuts or other nuts, such as walnuts or cashews
Freshly ground cardamom to taste
Honey to taste
Water 
1 c. strawberries, sliced

Puree bananas and nuts.  Season with cardamom and honey. Add water to make the desired consistency.  Garnish with strawberries.  
Yields 2-4 servings.

 

Using "high prana" or high-energy, nutrient-dense ingredients, this simple and delicious porridge is similar to what's on the breakfast menu at "Inner Engineering: A Life-Transforming Weekend with Sadhguru" at Cobo Center Oct. 12-14.  

A free preview event takes place at the Troy Community Center Oct. 10, 6:30-9:30 pm and includes meditation, music and dinner.  For details, visit www.BeBreatheBlossom.com/life.

  • Recipe CollectionMore>>

  • Sarah's practically homemade samoa cookies

    Sarah's practically homemade samoa cookies

    Wednesday, April 16 2014 11:54 AM EDT2014-04-16 15:54:41 GMT
    Get the recipe for practically homemade samoa cookies from Brenda Harger, owner of Sarah's Cake Decorating and Candy Supplies in Troy.
    Get the recipe for practically homemade samoa cookies from Brenda Harger, owner of Sarah's Cake Decorating and Candy Supplies in Troy.
  • Sindbad's Pickerel Picatta

    Sindbad's Pickerel Picatta

    Wednesday, April 16 2014 10:38 AM EDT2014-04-16 14:38:00 GMT
    Get this recipe courtesy of Sinbad's chef John Flemming. Learn more at sindbads.com.
    Get this recipe courtesy of Sinbad's chef John Flemming. Learn more at sindbads.com.
  • Slurping Turtle's Shoyu Ramen

    Slurping Turtle's Shoyu Ramen

    Tuesday, April 15 2014 10:31 AM EDT2014-04-15 14:31:26 GMT
    Get the recipe from Takashi Yagihashi of Slurping Turtle in Ann Arbor.
    Get the recipe from Takashi Yagihashi of Slurping Turtle in Ann Arbor.
Powered by WorldNow

WHBQ-TV | Fox 13
485 S. Highland St.
Memphis, TN 38111

Main Station: (901) 320-1313
Newsroom: (901) 320-1340

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices